Research tells us that optimal health requires a dynamic balance between our mind and body. Maintaining that delicate balance requires that we mindfully identify our personal imbalances-through honest and ongoing self assessment-and correct them wherever possible.

I invite you to explore newmindnewbody.org and discover the mindful resources within it that can offer you support in achieving the health and happiness you desire and deserve

Mindfully Yours,

Teri B. Racey, P.A., M.A.